The abdominal stomach is a sensation of the discomfort felt in the stomach. Heartburn or twisting in the general population is often the same as abdominal pain due to abdominal pain.
Heartburn generally occurs because of the size of the abdomen that grows from within so as to suppress and reduce the free space contained in the stomach.
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Normal heartburn is a stimulus to defecate immediately (BAB), urinate (BAK), burp, or exhaust (fart).
Therefore, if the stomach feels the first heartburn know what causes whether the normal heartburn or abnormal heartburn that can be caused by disease so that the handling of the abdominal glands can be done immediately.
In this article will explain some causes of abdominal mule and how to overcome them.
- Eat Spicy Food
The resistance of the digestive system of each person is not the same, including the matter of resistance to spicy food. If your digestion is very susceptible, it is not surprising that the cause of diarrhea and bowel condition experienced is from the spicy foods you consume.
There is a strong spicy person in the mouth, but his stomach is not so strong that it has to go back and forth the bathroom due to discomfort in the stomach.
- Enjoy Milk and Processed Products
Many people are fine when consuming milk and dairy products, but there are some people who cannot stand the milk and its products that can trigger allergic reactions or even stomachache.
Milk is very tasty and contains good minerals for the body especially high calcium content, but these foods are not easily digested.
Lactose from milk will not be able to be processed by your digestion so that the stomach will cause gas in your stomach so uncomfortable.
- Eat Acid Food
Not everyone can stand with food or drink that tastes sour, like vinegar, lemon, lime, tomatoes, wine and so on.
Eating sour food especially before eating rice is believed many Indonesians can cause stomach ache and some people experience this.
Drinking soft drinks can also give the same effect, abdominal swelling and can also be accompanied by diarrhea after that because there is acid in the soda.
- Eat Fry and other Fancy Foods
Abdominal pain that is troubling because it is also accompanied by diarrhea can also be triggered when you eat too much-fried food or fatty foods.
Remember that the digestive system can experience contractions triggered by fried foods and full of saturated fats.
Metabolic effects possessed by both types of food differ greatly on everyone, but consuming too much is not good for health.
Some people there who can experience constipation, but there are also experiencing diarrhea shortly after enjoying fried foods and foods that contain high saturated fats.
- Drinking Coffee
In addition to milk, coffee is also a drink that many people eat because it is very tasty and gives more energy when needed.
The content of caffeine in coffee is very high and we … Read More