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What You Need to Know About Vitamin B15

Vitamin B15 is called other terms like Calcium Pangamate, Pangamic Acid or DMG is surrounding by a thick vale of confusion It’s highly likely that you have heard of the vitamin once or twice before. People would have heard of a different story regarding the vitamin if they lived in Europe or Russia; these are the places where Vitamin B15 was discovered. A handful of you might recall that it became a controversial vitamin back in the 1970’s because FDA banned it in the United States.

A fair warning for those that plan on doing a more detailed research regarding Vitamin B15, don’t trust everything you see online; a number of amateur blogs and even certain professional websites have mislabelled Vitamin B15. There are websites that claim Vitamin B15 is none other than Pangamic Acid while others states that Vitamin B15 is actually Calcium Pangamate. Certain websites also claim that Vitamin B15 is N, N dimethylglycine (DMG). Some websites would use all the terms synonymous: Vitamin B15, DMG, Calcium Pangamate and Pangamic Acid.

Here’s a brief explanations of each for clarification:

1. Pangamic Acid: is taken from dimethyglycine and gluconic acid.
2. Calcium pangamate: Pangamic acid’s calcium salt.
3. N, N Dimethyglycine (DMG): a part of amino acid glycine.

What’s more confusing is that Vitamin B15 have varying meanings which are mostly based on the geographical location. The United States defines Vitamin B15 as a Pangamic Acid, meanwhile Russia states that it is calcium pangamate instead.

Some of the Benefits of Taking B15

-Enhances the oxygen utilisation of the body.

-Greatly improves the body’s blood circulation.

-Hastening the body’s immune response by improving the immune system.

– Aids in better hormone production.

-Improves the blood glucose levels of the user.

-Enhances the liver functions as well as liver detoxification.

-Plays the part of an effective anti-tumour, antiviral as well as antibacterial.

Dosage of Vitamin B15

The dosages mentioned here are considered as crucial to human physiological metabolism. Based on numerous research, a 125 mg to 2,500 mg dosage per day in divided doses is the most common amount. Sure, anyone can take Vitamin B15 with certain meals or on an empty stomach, but they highly recommend users to take the Vitamin in between their meals. Since Vitamin B15 easily breaks down and enters the body, you should divide the doses per day especially if your aiming for a high dosage.

General Toxicity

Certain research have show that people can have a naturally high tolerance for Vitamin B15. Intake of doses as high as 6,000 mg a day have been recorded without any sign of problems of toxicity, so it’s quite a safe nutrient.

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