How To Get IBS Relief?
In comparison to other health conditions, Irritable Bowel Syndrome or IBS relief is not found often by just taking medication. Instead, people with IBS are usually taking advantage of various techniques in order to reduce the symptoms that they feel.
From tea and heat in an effort to ease stomach discomfort to planning carefully what must be incorporated in their diet and figuring out ways to relax, there are plenty of ways that can be taken to deal with such condition. Since everyone is dealing with IBS differently, some approach may better work than others and you might even consider combining strategies too. Together with the suggestion of your doctor, these might help you in finding IBS relief.
Tip number 1. Use heat – as a matter of fact, there are a couple of soothing options that you can try which is using a hot water bottle or a heating pad. Each is offering unique benefit like for instance, a heating pad is providing heat that’s a bit strong than hot water bottle however, the latter is providing a safer option especially when used while you’re asleep. It doesn’t matter which option you find appealing for IBS relief, it is simple to do since you just have to place the bottle or pad on the part of your stomach that feels the worst. Regardless of what option you prefer, be sure that there is a couple of layer of clothing to protect your skin from unwanted burns.
Tip number 2. Sip a soothing tea – like using the warm heating pad, drinking a cup of herbal tea is providing some of the needed psychological soothing but herbal teas can bring something else to the table. Some kinds of herbal teas have been thought to have ingredients that can ease the digestive symptoms like for example, peppermint tea is a good option if you’re in pain as it soothes the GI tract likewise fennel and anise help in easing constipation.
Tip number 3. Take a probiotic supplement – these friendly bacteria helps to balance the bacteria in your gut and there does not seem to be a disadvantage making it a worth of your time for finding IBS relief.
The truth is, there are also probiotics in the daily foods you eat. In reality, the fermented foods are the ones prepared in the way that they contain various strains of probiotics. Basically, this is not as uncommon as it sounds and two of the popular food options where you can have probiotics are sauerkraut and yogurt. Try this one out and find IBS relief.