Physical Effects of Stress
When it comes to the negative effects of stress, we tend to focus solely on all the things it can do to out psychological health, take note that the physical effects are no laughing matter. Most of the time, our thoughts are focused on the solutions we must be able to come up in order to straighten problems at work or at home thus we forget to take care of ourselves. As we speak, your body may be crying out for help; below are some signs that may indicate that your body is stressed out.
Fatigue and Drowsiness
Whenever you’re stressed about something, don’t be surprised when it keeps you up at night; sleeps problems are common with people who are stressed. A night of tossing and turning can easily be recovered, but when it occurs on a regular basis then you’ll feel the weight the consequences soon. If you don’t get enough shuteye on a consistent basis, your energy levels are low and you feel tired all throughout the day; it’s not the most amazing feeling in the world.
Known as a common chronic condition affecting a person’s digestive system, anyone can be prone to IBS or irritable bowel syndrome. Don’t get us wrong, IBS is not caused by stress, but stress greatly exasperates the symptoms. For a person who’s already prone to constipation, diarrhoea and upset stomachs, the symptoms can worsen or increase in regularity when that person is stressed. People who are experiencing these dreadful symptoms should consult their doctors right away and discuss all the possible treatment for IBS. There are those who take specific medication for IBS while adding probiotics into their diet. While others even add a couple of exercises into the mix; some exercises can help with IBS symptoms. If you look at the majority of reported IBS cases, they are actually able to take full control of the mild IBS symptoms by implementing a healthier lifestyle and diet; stress can actually be decreased if you feel good about yourself and your body.
Tension headaches are experienced by almost everyone every now and then since it’s the most common type of headache. If you’re experiencing that terribly stressful moment when you have a lot on your plate and nothing is falling into place, then you’re prone to headaches. Tension headaches are not a sign of serious illnesses that you might have, they just come out of nowhere when you’re dehydrated, experience over fatigue or just dead tired.
Episodes of Cold and Coughs
It’s no surprise when a person gets a cold or cough after a lengthy stressful situation; the stress greatly affects the immune system and ultimately the entire performance of the person. Whenever the immune system becomes compromised in any way, the body fails to fend off even the most meagre threats, thus you’re prone to just about any infection and illness out there.