Why You are Not Losing Weight Even if You are Trying
No matter what some individuals do in order to lose weight such as getting enough exercise, counting the calories of their food, and resisting delicious but very scrumptious foods, they still find out that they are not efficiently losing the excess weight that they do not like to have. As a result, they are confused and frustrated and they definitely want to find out what caused this thing to happen since they already tried what they think is best. Believe it or not, most people are just not aware that their failure to lose weight may be due to a number of reasons that they do during the day.
You Make Sure that All the Foods You Eat are Healthy
Sad to say, the probable reason why you are having a hard time hitting your weight loss goals is because you are too focused on making healthy decisions. Interestingly, your brain has a tendency of producing more of the hunger hormone called ghrelin if you will think that the kind of food you are eating is just light for your stomach. In the event the ghrelin hormone released from your brain is highly concentrated, it will make you feel less full even if your stomach is already full and it will also slow down your metabolism considerably. Despite following a proven and successful well-planned weight loss diet that involves cleansing or fasting, denying your appetite continuously and a little too far will only hurt your body instead of helping it. Thus, make sure that your ghrelin hormones are balanced by focusing your attention on eating the parts of your meal that are more indulgent. By way of example, the nuts and cheese that your salad contains can be savored first rather than the not so tasty tomatoes, as well as leafy greens.
Your Mind is Pre-occupied about Exercise
You probably think that having your mind pre-occupied with your next gym session or when you can run again is a good thing, but then, you will be surprised to know that your brain should have those kind of thoughts always. As documented on the studies done regarding exercise, even though you are simply thinking about exercising, your body will already be motivated to eat up to 50% more instead of consuming what you usually would. The explanation for this is that those people who are trying to lose some weight for quite some time already have developed a psychological trigger. Because of this, it will be easier for you to binge on some snacks for the reason that your brain is already thinking of doing some exercise later.
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