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What You Need to Know About Preventing Varicose Veins There are lots of people, especially among the older folk, who suffer from varicose veins. The condition also generally affects far more women than men, mainly because of hormonal changes that take place during pregnancy and at menopause. Still people of all sexes and ages do develop these unattractive formations as a result of several risk factors. Though there are no guaranteed ways to stave of varicose veins, there are several steps you can take to prevent them from happening. As you’d guess, it’s all about living a healthy lifestyle. The tips below can help you take conscious action toward the prevention of varicose veins: Know the risk factors
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Varicose veins are known to be hereditary, so if a member of your family has them, there’s a chance that you could develop them too. Another notable risk factor is aging. As people get older, the veins become less elastic and therefore less efficient, and this could lead to inflammation.
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Other significant factors are obesity and living a sedentary lifestyle. An overweight body puts a lot of pressure on your legs, and that may cause varicose veins. A lack of movement is also likely to exert pressure on the veins–whether it’s sitting or standard in the same position for too long. Healthy eating habits Foods high in fiber, such as veggies, fruits, legumes, nuts and whole grains will promote efficient blood flow and reduce inflammation. In addition, look for magnesium-rich foods, such as bananas, avocados, cruciferous vegetables, and leafy greens. Avoid foods that are full of calories but poor in nutrition value–think processed foods, the usual culprits of course. Exercising Cardio exercises, such as running, swimming, biking and playing outdoor sports will get your heart pumping and enliven the respiratory system. Exercising on a regular basis as a way of improving your vascular health is highly recommended. Remember that having varicose veins can be an indicator of poor vascular health. Maintain a healthy weight As stated above, being overweight puts more than enough pressure on your legs. It’s therefore important to exercise regularly and watch what you eat. Quit smoking Smoking is linked to high blood pressure, which is also a risk factor for developing varicose veins. It’s also linked to venous insufficiency in the lower limbs, where blood pools in the legs because flow is hampered. Know when to seek vein treatment Knowing when you need to seek vein treatment is also important. When you notice any signs of varicose veins, even if there’s no physical pain yet, it’s advisable that you see a vein specialist as soon as possible. Some common symptoms are: restless leg syndrome, aches, feelings of tiredness and heaviness in the legs, and skin itchiness/irritation.