How to Distinguish Gluten Intolerance and Irritable Bowel Syndrome
These days, gluten-free diet is a major concern among medical practitioners. This is because most people view gluten-free diets as a dietary fad even if they do not have Celiac disease and they just avoid eating pasta and bread to ensure that they are healthy. Nevertheless, what most people do not know is that the symptoms presented by irritable bowel syndrome and Celiac disease are very similar, which means that this may be the reason for having a confusion between the two. Due to the fact that people are afraid to be contaminated with gluten, approximately one out of ten individuals are following a gluten-free diet at the start of 2017. But based on physician’s findings, a genuine Celiac disease is only experienced by one out of one hundred people. This kind of disease is a specific condition wherein it produces an immune response that can destroy the lining of the stomach each time a sufferer eats gluten containing grains.
For the reason that there is a fad going on regarding “clean eating” diets, people are also making use of it. At present, the medical community’s bidding is already carried out by the media through releasing a number of articles that persuades people in giving up the gluten-free diet for the reason that it is very unhealthy for them. What the media and the medical community is trying to say is that once you eliminate wheat and rye from your diet and replace them with substitutes, it can cause a lot of harm than good because they are most likely highly processed foods or foods that contains more salt and sugar. Diabetes is one of the several metabolic problems that are linked to gluten-free diets.
However, you need to know that there is also no reason at all why a gluten-free diet is unhealthy. You just need to remember that the more you avoid eating foods that are processed, the more your diet and body becomes healthy. To illustrate, alternatives that are made from tapioca and potato flour are most likely going to deteriorate your overall health if it used to substitute whole meal breads that your regular diet consist of.
However, a gluten-free diet is not really the solution to some symptoms most of the time, since it can be an irritable bowel syndrome instead of gluten intolerance. With regards to irritable bowel syndrome, an estimated five to twenty percent of a country’s total population is suffering from such condition. Although the cause of this disease is actually unknown, it is thought to be associated with the our gut flora’s quality.