Here Are The Causes Of Problems With The Gut
Do you have problems with your gut? The gut also known as the gastrointestinal tract is involved in processing the food that we eat.
Below are the causes of bowel problems:
A. When you have anxiety and stress
Stress can really cause problems in your gut. Stress causes problems since their are important parts in our body that shuts down. One example is our digestion. When we are stressed our gut will no longer function and this causes diarrhea and constipation. Try to avoid being stressed. It is important that you get enough sleep on a daily basis.
B. When you lack exercise
If you do not exercise on a regular basis then your digestive system will not also properly function. You should exercise everyday so the food that you eat will move through the gut and it can also increase the antibodies that improves our immunity from bacteria. When you are immune from different bacteria or viruses then you can avoid having an upset stomach. Your digestive system will properly function when you have a healthy weight.
C. When you have food intolerance
Food intolerance can cause problems in the gut. The most common food allergies are celiac and lactose intolerance. Celiac is allergy to wheat and lactose intolerance is allergy to milk. When you have food intolerance you will experience constipation, stomach cramps or diarrhea. If you do not know the kind of food that causes these kinds of problems then you should make a list of the food that you eat on a daily basis. Once you have determined the cause of these kinds of problem then you should avoid eating it.
D. When you have IBS
The causes of IBS is still not certain. The brain has problems in communicating with the digestive system and this is can lead to IBS. IBS is can be irritating. High fatty foods, alcohol, spicy foods and caffeine can trigger IBS. Today, there are medicines that can restore the bowel. You should eat probiotic foods.
E. When you have a bad diet
Today, there are a lot of drinks and food that can affect your gut and stomach. You will have an unhealthy stomach when you eat processed foods. Eating too much sugar will really affect your digestive system. Sugar is the food of bad bacteria and if they are in your intestines they will cause inflammation. Softdrinks are also bad for your gut since they have a high sugar content. All of these foods are not healthy and this is why you should have a healthy diet. You should drink fresh fruit juices instead of softdrinks. You should drink plenty of water everyday.