Dietary Methods of Dealing with Irritable Bowel Syndrome
IBS is a condition that affects many people all over the world. IBS comes with several nasty symptoms that impairs the normal functionality of patients. Flatulence, constipation, and diarrhea are some examples of IBS symptoms. The etiology of IBS remains a mystery. Because of this, doctors use specific angles to help deal with patient’s symptoms. Some strategies include lifestyle changes, for instance trying to be more active. Some doctors even use psychological techniques to help cure symptoms. Here, you will learn some changes you can make in your diet to help you relieve the IBS symptoms you might have.
Try a Probiotic-Rich Diet
Probiotics are simply microorganisms, which help to enhance the natural bacteria found in your gut. You can balance your intestinal flora by ensuring you have enough probiotics in your diet. Including probiotics in your diet can help you cure some of the bothersome symptoms of IBS such as flatulence. You can consume a variety of foods rich in probiotics. Miso soup, sauerkraut, dark chocolate, and yogurt are examples of foods rich in probiotics. Alternatively, you can find a supplement that is designed to increase your probiotic content in the gut.
Take the Right Fiber Contents
Increased intake of fiber happens to be a very popular treatment of IBS. Nonetheless, you must be keen on the type of fiber you are taking in. Sometimes when treating IBS symptoms you may want to use things such as legumes and carrots, which have soluble fibers. Nonetheless, you should balance the fiber intake accordingly depending on the prevalent symptoms.
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Avoid Gluten in Your Diet
Grain products such as pasta and rice contain a protein called gluten. If you are intolerant to gluten, you can experience severe intestinal damage due to this protein. Additionally, gluten can also cause an increase in your IBS symptoms. You ought to maintain a gluten-free diet if you want to treat IBS. Ensure that you eliminate products such as rye, wheat, and barley from your diet. However, if you are the type of person who loves bread, you can simply go to the healthy food stores or grocery stores to get some gluten-free bread.
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Make Sure Your Diet is Low on Fat
A lot of diseases and conditions can come about due to too much fat in your diet. Severe IBS and obesity are some of the resulting heath issues. High-fat diets are usually very low in fiber, and this results to constipation. When it comes to patients suffering from mixed IBS, constipation can turn out to be very severe. A low-fat diet not only benefits your heart, but it also treats IBS symptoms. Consider taking some fruits, low-fat dairy products, vegetables and grains. You should avoid eating fried foods and high-fat dairy products.