The majority of the population will experience some extent of tooth discoloration. While genetics are sometimes to blame for dingy teeth, environmental factors, such as colored beverages and smoking, are more likely the cause. Sure, anyone can head to their dentist for an expensive tooth whitening treatment, but it’s not always a feasible solution. Instead, try some of these proven teeth whitening tips to maintain a brighter smile at home.
Stick to Clear
Anything that makes contact with a person’s teeth may lead to staining. When choosing beverages, it’s always better to stick with clear-colored drinks. While water is the best option, there are plenty of other clear beverages out there. Since coffee and cola are two of the leading tooth-staining culprits, try avoiding them. If this proves too difficult, drinking through a straw will minimize tooth contact.
Baking soda is one of the most basic tools for keeping teeth whiter. Look for tooth care products that contain baking soda, or try brushing with a baking soda paste on a daily basis. Baking soda is a mild abrasive, which buffs away surface staining. It is also gentle enough to use every day.
Staining is most likely to occur after eating. If a person is unable to brush immediately following a meal, chewing gum is very beneficial. Sugar-free gum promotes saliva production, which helps to rinse away harmful bacteria in the mouth. This prevents both tooth staining and cavity formation. Of course, chewing gum also helps to freshen bad breath.
If someone can’t afford an in-office whitening treatment, over-the-counter whitening strips are the next best thing. Whitening strips can be purchased from nearly every drugstore, and there are many different brands available. The strips contain a whitening solution, usually with a peroxide base. While the solution is not as strong as what a dentist uses, it is still very effective.
While most everyone will experience some tooth staining in the lifetime, there are ways to prevent it at home. Drinking clear beverages, brushing with baking soda, chewing gum, and occasionally using whitening strips are great ways to keep a smile looking healthy and white.