Author: Ruby



All around the world today, athletes and bodybuilders see the use of protein supplements as an energizer that helps them perform and show their skills effectively. They (protein supplements) are of different types depending on the maker but perform the same function to achieve the same purpose, which is to promote increased body mass. Don’t be surprised that even as they give more strength to the body, they also aid weight loss and help people tone their bodies.

However, there are different kinds of protein powder you can find in the market. As mentioned above, they include both dairy-based and plant-based supplements. In this small piece, we shall be exposing you to different health benefits of healthy protein supplements and the most reliable if you are going for a supplement hunt.

Health benefits of protein powder

Naturally, everybody needs protein to help the body produce hormones, enzymes, and other complex chemicals essential to the body. The followings are the health benefits the body gains from the consumption of protein health supplements.

Weight management

Taking protein supplements does a lot of jobs in the body. It helps to reduce blood pressure, high cholesterol in the body, and other factors like cardiovascular diseases.

Muscle growth

They help to grow the muscle, which is the primary reason why athletes use it. Most people (athletes and gym enthusiasts) love to take this supplement because it helps them build up their body after training.

Recovery from exercise loss

Not only is a protein supplement good for muscle growth, but they also help in repairing both damaged muscles and tissues. In the process, athletes’ use this as an advantage to speed up recovery from muscle soreness after exercise. Research has, over time, helped us know that taking protein supplements after exercise helps to reduce muscle damage, improves muscle performance and muscle protein synthesis.

Add nutrition

It helps to add food to the body. The recommended dosage for men above 19 years of age is 46g, while that of women is 56g and not recommended for people below the age of 19 as it may react negatively in them.

Researches made us know that athletes with chronic illness may need to take more than the standard dosage to help suppress their disease and get their expected usage results.

Types of protein powder

If you take your time to do research online or ask people, particularly athletes, there is a high assurance that the first product that anyone of them will be recommending to you is a whey protein supplement. Their reason does not need questioning as the only and primary producer of the product is the company called myprotein.

However, note that whey is not the only product or the best type of protein supplement powder you can use or find in the market. Other brands like casein, soy, pea, hemp care are also used for the same purpose.

In conclusion, you should go for the popular ones that everybody is sure it’s the best for … Read More

Why Is IPL Treatment So Popular With Aesthetic Doctors?

If you were to research the term aesthetic doctor you would soon discover that these are specially trained professionals who are able to effect semi-permanent, temporary, or permanent body contouring using non-invasive techniques, procedures and treatments. This means that no surgery is involved, and therefore there is far less time required for recovery after the treatment.

Many people choose aesthetic body contouring treatment and procedures over surgical procedures for obvious reasons such as those alluded to above, namely:

* Less recovery time.

* Less pain and discomfort.

* Excellent results can be achieved.

* Far less risk of complications or injury.

* Convenient in that you can have a treatment or procedure done and get straight on with your day afterward.

If you have unwanted body or facial hair and you visit an aesthetic doctor, you will be informed about Intense Pulsed Light (IPL treatment). This is a fascinating technology that uses a high intensity light delivered in short pulses. It uses specific lamps and capacitors that make it possible to discharge high energy as needed. It has been in common use for a while now, especially when it comes to the removal of unwanted body and facial hair.

If you were to compare the price of IPL treatment with laser hair removal you would soon discover that this is actually not only a cheaper option but also a faster one. Some scientists do debate whether IPL treatment is as effective as certain laser epilation treatments, but the results really do speak for themselves. One thing that your aesthetic doctor should explain to you when they are informing you about IPL treatment, is that you are likely to require follow-up treatments. This is not necessary with laser hair removal treatments but nevertheless, it is still an option worth considering.

How does IPL treatment work?

The aesthetic doctor will use either a hand-held laser wand or make use of an articulated arm in order to apply focused and broad-spectrum light to the area of the skin being treated. The light actually penetrates the skin and comes into contact with the root of the hair. This is where the most melanin is stored and this is what gives the hair its color, as it does to the skin in the rest of the body. The light is automatically converted to heat energy and when it comes into contact with the root of the hair and the hair shaft, it actually vaporizes it! Furthermore, IPL treatment also destroys the papilla that are responsible for producing the hair in the first place. Photoepilation, another word for IPL treatment, is not so much about permanent hair removal as it is about permanently reducing the number of hairs that are on the body or the area in question. It does not remove hair altogether or permanently, which is one of the reasons why some people discard it as a valid treatment. Nevertheless, it should not be forgotten that there is less risk of damage and … Read More

What Are Super Lemon Haze Seeds And Should You Get Them?

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Lemon Haze is a strain of weed that has dominant Sativa qualities. It produces an unrealistic sense of euphoria, arousal and even creativity, and the strain even won first place for two consecutive years at the High Times Cannabis Cup. It is a combination of Super Silver Haze and Lemon Skunk, and is a very popular strain. That’s why more and more people these days are looking for super lemon haze seeds so that they can grow their own supply and then get high. If you are wondering about these seeds, then keep on reading to know more!

What’s so great about lemon haze seeds?

Super lemon haze creates an effect that is both, social and energetic. It is a great option for those who suffer from stress and anxiety as it helps eliminate the same. As a result, many people have benefited in their social lives by smoking this particular strain of pot. 

If you suffer from the loss of appetite, nausea and weight loss, super lemon haze can help you with the same. Of course, you should first see a doctor about your symptoms and if you know that its nothing serious, then you can attempt to cure them with the help of this weed. 

It helps patients with migraines and ADHD too!

Is it easy to grow?

Lemon haze seeds are not demanding in terms of the attention they need from growers. However, you do have to take a lot of care when the plant is flowering to prevent any issues with the yield. If you plant this indoors, you can get 600 grams of weed per square meter. On the other hand, if you plant it outdoors, you can get 800 grams of weed per square. The growth period typically lasts anywhere between 56-65 days so you must be a little patient.

What are the common effects?

Every strain of weed has its own effects to keep in mind. Super lemon haze is a very popular strain because it gives the following effects to smokers:

  • It makes you very energetic
  • It makes you very focused
  • It makes you feel more creative
  • It gives a euphoric high
  • It can also sometimes make your mouth a bit dry

A lot of people tend to use this to treat their depression and it works because it makes you very happy. It is seldom used to handle pain, but it can be used for the same. It helps with the loss of appetite as it will make you want to eat more munchies! 

Get your hands on this great strain for a fantastic life-changing high!… Read More

The Benefit of Using a CBD Cream

    The usage of CBD as an ingredient in a varieties of substances has been promoted on a wide scale nowadays, and in a fact, many companies have been decided to make whole lines with products which are CBD induced, due to the researches that are showing how good this substance is when overcoming a few things that are a big hassle for many people. That’s why the cannabis used under supervisory medical circumstances is now legal or decriminalized in many countries, meaning that the promotion of the usage has been widely distinguished as an option in many places among the globe.

    But what does CBD has to do with the people’s well-being and how is it affecting our bodies towards the procedure of healing? We’ve decided to make a research over the options and provide you a tutorial that will help you overcome the fear of this substance, and learn what does its usage means on a wider level, meaning that you can now step aside the stereotypes linked with it, and learn how can it help you make a progress and remain healthy by using the substances that are available inside the nature. After that, we will provide you more details about the CBD creams or you can skip to the main things and seek for more info here.

    What is a CBD cream?

    On the market nowadays there are varieties of creams that are being used for a decreasing many symptoms, but also, many dermatologist are suggesting and promoting the usage of them when it comes to the people’s regular skin care that is being maintained each day. People have decided to use those creams on a daily level, and with it they are using the benefit of having a nice, smooth, hydrated and well-kept skin. 

But besides this people have chosen to use the CBD in the other forms that are helpful for you in a matter of pain relief, and with it they are enjoying the substance without risking and using some other that are filled with some other chemical substances that might bring you negative effects if used on a long-term level. However, besides this you must be aware that the CBD cream or the CBD oil can’t help you if you are facing a trouble with your body’s functions that requires a standard procedure and using medicaments that will help you ease the symptoms, so it is always better to use it in a combination with the main therapy.

Should you have a medical approval?

If you are looking forwards to using the CBD oil, in most of the countries you will need a medical prescription for doing such thing, but in most of the cases, if you are looking to use the cream for personal purposes as a part of the whole structure of the cream you will struggle no more and face no issues linked with it, due to the fact that it is long lasting and … Read More

Nutraceutical Manufacturing Trends

Spring fever has hit us again! As temperatures warm up in most parts of the United States, the young and old alike are itching to enjoy the warm sunshine, the pleasant fragrance of Spring flowers, and the refreshing outdoors. What kind of nutritional supplements are expected to be consumer favorites during the Spring season? We take a fresh look at some of the hottest trends for supplement manufacturing in Spring 2010.

Anti-allergic supplements

During Spring, nature begins to bloom again, and there’s more pollen in the air. Seasonal allergies, such as hay fever, are prevalent. Hay fever affects about 30 percent of Americans each year. Since more people are beginning to rely on or try out natural remedies to support immunity and boost anti-allergic response, nutrients, and herbs that have anti-allergic properties will have higher consumer demand. These include Vitamin C, Vitamin E, N-acetyl cysteine (NAC), lycopene, magnesium, quercetin, glucomannan, licorice root, pine bark, and butterbur extracts. Look at iherb code website to get some discount on your supplements purchase.

According to the 2006 National Health Survey conducted by the National Center for Health Statistics (NCHS), there are about 18 million adults and nearly 7 million children in America who suffer from some allergy.

Energy drinks

Energy drinks help boost vitality. With warmer temperatures comes the need for more hydration and more energy for Spring activities. Baby boomers are looking for energy drinks that help them cope with low energy levels as they age. Senior citizens are looking for power, too, that is available to them in a delivery form that is convenient to take and more bio-available to their system. Energy drinks for sports and health enthusiasts are always popular.

Diet and weight loss supplements

Spring gives way to summer, and as people approach the summer months and clothes become skimpier, it’s time to look at the scales. More people are into health fads and diets to lose those extra pounds they haven’t been able to lose since the holidays in December. Weight loss supplements are hot products throughout the year, but Spring and Summer are the prime seasons for the sale of weight loss aids. Fat burners, appetite suppressants, and digestive aids that are based on credible research and science can enhance weight loss and complement any weight loss regimen. Look at iherb coupon website to get some discount on your supplements purchase.

Protein shakes

As people get back into their weight loss and diet regimens, high-protein supplements will be accessible. High protein intake helps to boost energy levels, promote fat loss, and build muscle. Remember, flavor and texture are critical components to a quick protein shake.

Spring protection

Temperatures this year are predicted to be higher than average in many parts of the country. Topical lotions and creams that contain natural skin protectants are becoming the preferred choice of consumers. The terms “All Natural” or “Organic,” especially in skincare products, continue to have growing consumer appeal. Ingredients for skincare protection include aloe vera, green tea, and nutrients … Read More