A weekly series the place we share our family’s real Mediterranean diet plan meal approach, alongside with a couple of issues we’ve been loving this previous week. The target is to simply share meal and recipe thoughts.

Our Mediterranean Diet Meal Program



We share our family’s weekly food plan simply for meal concepts and recipe inspiration for anybody else on the lookout for ideas. Be sure to retain in mind that every relatives and particular person is unique and this is just what is effective for us. 

We’ve saved all our preceding weekly food ideas in a single hassle-free site – Weekly Mediterranean Eating plan Meal Ideas. 

How We Food Strategy

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We go far more in depth on how we go about setting up meals in this publish – Meal Scheduling Guideline but just to immediately summarize – 

  • Breakfast is usually rather typical in our house so I do not include things like it on our meal program checklist
  • My children either convey a bagged lunch or acquire very hot lunch at school so I only meal program for my lunch (and my husband if he is operating from property that day)
  • I include things like notes on some days to suggest if the food is anything we have to make promptly, on the go, etc. This seriously will help when it arrives to setting up foods and acquiring food to know our routine in progress. 
  • On Saturdays we commonly consume leftovers and take in out for lunch or dinner. I indicate that on the meal approach just about every 7 days but just in circumstance you have been wondering 

What We Ate This Week

This week was complete of recipe testing so a great deal of dinners were being just leftovers. It worked well nevertheless and genuinely designed me take pleasure in having dinner by now cooked when we bought home on our afterwards evenings.

weekly Mediterranean diet meal plan

Backlink to Recipes We Liked

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Some of the foods we liked do not truly have recipes but these that do are listed beneath.

(Frequented 25 occasions, 14 visits today)

Very last modified: October 20, 2022

By Ruby

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