CONROE, TX — Consuming healthy foodstuff is usually significant to retain ideal bodily, psychological, and holistic health and fitness. Senior adults will need to take in effectively to lower the threat of building chronic health conditions such as large blood stress, diabetic issues, hypertension, and coronary heart illness. Meals on Wheels of Montgomery County (MOWMC) desires to go a action even further and Chef John is functioning to select menu products for seniors with small to no added sugar, saturated fats, and reduced sodium.

MOWMC is dedicated to keeping heart healthier meals for the seniors. This thirty day period MOWMC will host #NoSaltSeptember to deliberately decrease salt in the foodstuff sent to seniors. Seniors only require 1200 mg of sodium daily and by delivering a offer of No Salt seasoning (Ms. Sprint) with just about every meal delivery it assists to maintain a heart healthy diet program.

Consuming also considerably sodium has been demonstrated to boost blood strain which can direct to growing the chance for stroke, coronary heart sickness, heart failure, and renal disorder. Older grownups may have issue restricting their sodium ingestion in section for the reason that they count on prepared or frozen meals.

Compliance Director for MOWMC, Jilian Lennon, made the No Salt September by the request of the seniors.

“Meals on Wheels of Montgomery County is dedicated to serving our seniors holistically for their body, thoughts, and spirit”, help Jilian. “We not only think in just feeding our shoppers but offering them the tools and training to are living long impartial life. Small Sodium September was established for our seniors to just take handle about their nutrition, by furnishing them with no salt seasoning packets and invaluable instructional flyers from the American Coronary heart Association. In accordance to the US Countrywide Wellbeing and Diet Assessment Survey (NHANES), 70% of grownups 65 years and more mature have hypertension. If we at Foods on Wheels can decrease that selection in our clientele, it would contribute to a superior general high-quality of existence for our seniors.”

The average individual consumes far more than 3400 mgs of sodium. The most widespread food items with sodium is breads, chilly cuts and treated meats, pizza, poultry, soups, and sandwiches. By studying nourishment labels and logging the sodium consumed everyday, men and women can minimize their sodium ingestion and come to feel greater. Decreasing salt intake also minimizes bloating. The typical can of rooster noodle soup includes 940 mgs!

In accordance to the American Heart Affiliation, 65% of the sodium we eat will come from meals acquired at the grocery retail outlet, 25% comes from dining places, and only 10% arrives from property cooking or planning your meals oneself.

There are quite a few truths MOWMC wishes seniors to learn about sodium in #NoSaltSeptember:

• Sodium is essential for the eating plan

• Higher concentrations of sodium are identified in more than-the-counter drugs

• Experimenting with spices, herbs, and citrus can improve foods

• Much more than 75% of salt intake is from processed food items

• Numerous food items have salt naturally- poultry, cheese, and bread products

Prices from the MOWMC Senior Shoppers:
“All of the foods are tasty and well balanced. The volunteers are excellent. I experience so fortunate to get them. It is usually sweet when we are honored by the gifts from your exterior people.”

“We can no for a longer time prepare dinner so we are happy to acquire Meals on Wheels. Your volunteers are pretty sort and cheery. My spouse and I use to volunteer for Meals on Wheels, we hardly ever imagined we would be on the obtaining conclusion.’

“I just can’t thank you adequate for aiding me. Your drivers are fantastic, and I appreciate viewing them just about every Monday. I never know what I would do without having you all. From the bottom of my heart… I thank you.”

Get involved in Meals on Wheels Montgomery County. Every single $125 donated feeds a senior for an total thirty day period. MOWMC can supply meals to a homebound senior for an complete calendar year decrease than the value of one day in a clinic or ten days in a nursing dwelling. Donate online at

Due to the fact 1973, MOWMC has had a successful track record of delivering meals to nearby homebound seniors, offering 31,000 foods regular monthly. Volunteers provide foods alongside 89 routes during the 1,000 sq. miles of Montgomery County. Also, MOWMC’s curb-to-curb transportation provider offers a lot more than 17,000 rides to the disabled and seniors every year. With a mission to foster independence and preserve the dignity of each homebound senior by offering wholesome meals, transportation, and caring connections, MOWMC can usually use further volunteers and donations. Additional info about Meals on Wheels Montgomery County can be observed at or on the Facebook site:





By Ruby