If you are bored with your normal breakfast and have a very little extra time in the morning then we very advocate this sweet and savoury yam toast! We have witnessed this yam toast trend on Instagram ahead of but never definitely recognized the hoopla. Nevertheless, we are certainly on board now that we have tried out it. Yams are 1 of our favourite veggies to cook with for the reason that they are so functional and delightful but did you know that they are also packed with nutrients? Not only are they a great resource of fibre but they are also loaded with vital vitamins and minerals like vitamin C and potassium. When paired with a resource of fat and protein like these sweet and savoury toppings, you have bought your self a scrumptious breakfast that will aid fuel the rest of your working day and hold you feeling content!
Incorporate the yam slices to a lined baking tray and drizzle with olive oil. Roast yams for 20-30 minutes (dependent on the thickness of the yams) at 425 F.
Add mashed avocado to one particular of the cooked yams and distribute the peanut butter on the other yam.
To a frying pan on medium warmth increase the butter and cook the egg to your liking. Insert the cooked egg on top of the avocado yam. Prime with salt and pepper.
Add the sliced banana to the peanut butter yam. Drizzle with honey and leading with a sprinkle of cinnamon.